Safety Instructions:  The organising committee take the safety of runners, officials and spectators very seriously, so, for the safety of competitors we ask that you read these instructions.

• During the races the route will not be closed to vehicular traffic so please exercise caution at all times, particularly when crossing roads and (for marathon and half marathon runners) when negotiating the twisting route adjacent to the golf course on the approach to Lossiemouth (Click here for route maps)

• There will be marshals on the course, directional arrows and mile markers

• All runners must keep to the left side of the road unless otherwise directed by race marshals

• RACE MARSHALS' INSTRUCTIONS MUST BE OBEYED AT ALL TIMES

• There will be a lead vehicle for each race

• The route will have water stations approximately every 3 miles, with refreshments at the finish

• A sweep vehicle will be in attendance to pick up any non-finishers

• If for any reason you have to withdraw from the race you MUST notify an official